now that's what I call running, vol 1.

Tonight's run was loosely intended to be a speed run, and so it was: I did 5k in 19:39. That's a whopping 32 seconds off my previous best time for 5k. w00t!

the running life

I picked up a new pair of runners last weekend, sticking with what the nice adidas girl told me and thus I'm now the owner of a pair of adidas Supernova Control 10, er, running shoes. I'd actually spent a little time looking online beforehand, and while Nike also do a motion control shoe (what us over-pronaters need, apparently), Lifestyle Sports didn't stock any of them, plus I had a 10% discount voucher for the adidas kit courtesy of my little foot test.

( More on them shoeses )