now that's what I call running, vol 1.

[waider]

Tonight's run was loosely intended to be a speed run, and so it was: I did 5k in 19:39. That's a whopping 32 seconds off my previous best time for 5k. w00t!

Comments

[ilanarama.livejournal.com]

Color me awed. That's nearly 4 minutes better than my best time.

[waidesworld.livejournal.com]

woot!