well, that was reassuring (if tiring)
Aug. 28th, 2007 08:25 pmJust beat my previous 5k record by 4 seconds - my new record is 20:11.34. This is the first proper run I've done since the 10-miler; I'm not counting the roughly three-mile run I did to catch a bus (Watling Street to Parnell Street, about 25 minutes). So, yay!
updated to add: I was actually trying for a 20-minute 5k, and managed to do the first 2k in about 8 minutes, but unfortunately that's about as far as my ability to maintain that pace went. I did manage to pull back some time on the fourth kilometer, but the fifth one is a whole chunk of uphill and basically I couldn't quite make it. Still got that target to beat!
updated to add: I was actually trying for a 20-minute 5k, and managed to do the first 2k in about 8 minutes, but unfortunately that's about as far as my ability to maintain that pace went. I did manage to pull back some time on the fourth kilometer, but the fifth one is a whole chunk of uphill and basically I couldn't quite make it. Still got that target to beat!