thursday running: tempo

5 miles, 38:40. A bit faster than my intended pace, but it was a comfortable run - I didn't feel like I was pushing myself. HRM says I averaged 160bpm, but also claims I hit a peak of 217, so I'm not wholly sure what to make of that; the few times I glanced at it while running it was below 160.

further notes on last weekend's running

Just a few random things...( which are cut to save you from me talking about myself )