I should really draw a graph for this.
Jun. 27th, 2007 10:09 pmWhen I started running my current 5k circuit in February '06 (having previously run what I thought was a 5k circuit but turned out to be closer to 4k), I turned in a first time of 29:44.82, which equates to about a six-minute kilometer or 10kph. Tonight I turned in a 20:46.25, about 4:09 for a kilometer or 14.6kph. I'm rather pleased with this improvement, particularly given that my running schedule for the second half of last year was something like 6 times in July and three in October.