two by two

Tonight's run wasn't under my target time, but that's on account of the fact that I was pacing for someone else. We did just over 26 minutes, but I'm happy I could have done it in 25 on my own, so the next one's a five-miler again.

caution: graphic anti-speeding advert

Don't click on this link lightly; it's a TV spot in support of a recently-launched road safety campaign targetted at excessive speed, using the tagline the faster the speed, the bigger the mess. It's been rated as 15/15A for cinema viewing and cannot be broadcast on national TV before 9pm; I saw it on TV during the week and to be honest found it difficult viewing. My only concern is that too many people in this country seem to think, "ah, but that wouldn't happen to me".