for those of you keeping score

[waider]

I caught a cold-like thing two weeks back, and it kept me off the running and gym in order that I not drown in mucus and/or freeze to death. I've been back at the gym this week, but still on reduced weights; no running as it's FRICKIN' FREEZING outside. By which I mean the temperature is in single digit celsius values; you people who consider this balmy can shut right up already.

Comments

[ilanarama.livejournal.com]

7.5 miles in 6 degrees celsius this morning. In shorts and a sleeveless top.

Of course, we have copious and brilliant sunshine, which makes a big difference.