cycling

[waider]

My 10k run is now mysteriously 9.88. Anyway. I tried a few sprints on this run, so I have 9.88km, pretty much bang on 36 minutes, top speed 36.8kph, average 16.5kph. Not bad for a run that includes two public beaches, several road crossings, and today, a flight of steps.

Comments

[eejitalmuppet.livejournal.com]

Shall I arrange for you to go cycling with DB on your next visit?

[eejitalmuppet.livejournal.com]

;)

[waider.livejournal.com]

Ye gods, no.

Not unless there's some of that fine British totty at the finish line, anyway.