cycling

[waider]

My 10k run is now mysteriously 9.88. Anyway. I tried a few sprints on this run, so I have 9.88km, pretty much bang on 36 minutes, top speed 36.8kph, average 16.5kph. Not bad for a run that includes two public beaches, several road crossings, and today, a flight of steps.

Comments

Re: subject contains important information!

[waider.livejournal.com]

That's a run on the bike, not a run run. Generally I'm about as healthy as a greasy potato chip with extra cheese.